Pranayama 101 | Abdominal Breathing

Breathing is a normally unconscious, yet vital process in the body. By changing the pattern of our breath consciously, we can calm the mind and soothe our nervous system.

Practising pranayama can improve:

• your oxygen absorption
• the health of your heart
• your digestive system
• your endocrine system (thoughts and emotions)
• your nervous system (stress and blood pressure)

Abdominal Breathing is one of the most accessible breathing exercises, it improves your mood and energises you, and can be easily implemented in everyday life.

Just 10 minutes a day will make a great difference. No props needed, just your presence.

Practice with me!

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