ONLINE MEDITATION CLASSES

Group Meditation & Deep Relaxation Classes (Online)

Join me for a chill evening wind-down as we prepare for a peaceful night’s sleep, letting go of the stress from the day.

Practice in the comfort of your own home and your own space: you’re welcome to bundle up in your comfiest clothes or PJs. You will need to be in a place where you won’t be disturbed for 30 minutes, either in your bed, on your sofa, on your yoga mat. Depending on the practice, we will either lay down or sit up.

Meditation, Mindfulness and Deep Relaxation are simple, useful practices that will improve your physical and mental health: they are known to help with chronic pain and other stress or anxiety-related disorders. These practices make us more aware of our inner world, of our experiences, feelings and emotions: we learn to observe these with acceptance and non-judgement, looking to understand their causes and consequences as natural. By accepting your experiences—including negative ones—rather than react to them with aversion and avoidance, we re-wire our brain and are able to have an easier time going through life.

Online Classes are held through Zoom, and they are divided into 6-week courses. During the course, we will explore different types of guided meditation, including Yoga Nidra, or deep relaxation/yogic sleep.

Each class will start with a brief session of Pranayama, or breathing exercises, to help settle the mind and prepare for stillness.

Before the course starts, I will send you a detailed schedule of the course’s practices.

Schedule

Wednesdays 8.30 pm – 9 pm

Course dates (2021): Jan 13, 20, 27, Feb 3, 10, 17 (6 week course).

Please secure your booking at least 1 hour before class so I can make sure everybody has the link and all is working fine.

I will start the call 10 minutes early, so everybody can test their tech. I kindly ask you to have your camera on at least for the breathing exercises (although keeping it on for the whole session might help you with accountability), and your mic muted to avoid background noise disruption.

Prices

For completely new students, I will ask you to complete a student waiver before class. This is mandatory, and it will help me help you better. Upon completion, you will receive the Zoom link.

If you’re already taking Yoga classes with me and would like to attend this course as well, you can do so at a discounted price, just drop me an email or text.