We are what our thoughts have made us; so take care about what you think. – Swami Vivekananda
Mind and body are the two essential pieces of equipment for doing yoga, so take care of them.
The goal of life is self-realisation. Be good, do good. This is the way.

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In-person group yoga classes are back!
Join me at Fryerns Library, Basildon from sept 7th 2021.
Spaces are limited, booking is mandatory.

Hatha Yoga, Yoga Nidra, and Meditation

Discover the deeply nourishing practice of Yoga, and learn how to utilise it as a comprehensive instrument to transform and support your physical, emotional, spiritual and intellectual wellbeing.

Yoga is easily adapted to be accessible to everyone, from all stages and paths of life.

Come relax in one of my classes, devote some time to yourself and experience the benefits of deep relaxation and holistic movement.